CMH 2022 Summer Recreation Activity Guide

SMART START BODY COMPOSITION ANALYSIS Do you want to know your current health status? Is your hard work paying off? Having a Body Composition Analysis will answer these questions! Our InBody Scale goes beyond your weight and measures the following: ■ Total body water, dry lean mass, body fat mass ■ Weight and skeletal muscle mass ■ Body Mass Index (BMI), percent body fat, segmental lean mass (right arm, left arm, trunk, right leg, and left leg) ■ Fat and Lean Body Mass (LBM) ■ Basal Metabolic Rate (BMR) We will use the results to guide you through a customized program that includes healthy nutrition resources, exercise options and support Make your 20-minute appointment today! For more information or to register, contact Blair Zerr at blair zerr@mhcrc com or 408-310-4244 Instructor: CRC Health and Wellness Director/Coordinator/Wellness Coach/Personal Trainer Location: Centennial Recreation Center, Fitness Center Free with Membership PERSONAL TRAINING Our personal training program is individualized and specifically tailored to fit your needs Our certified trainers will guide you through a customized program, which will get you the results you need in the fastest and most effective way possible Your trainer will begin by obtaining a clear vision of your personal goals, followed by a total body assessment to fully understand your fitness level Our trainers will cover proper use of muscle groups, technique, and any necessary modifications to get you to your optimal level of fitness For more information or to register, contact Blair Zerr at blair zerr@mhcrc com or 408-310-4244 Location: Centennial Recreation Center View our website for more information and pricing: https://www morgan-hill ca gov/207/Personal-Training

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AC 408-782-2134 • CCC 408-782-0008 • CRC 408-782-2128 • Register online at www.mhreconline.com