CMH - Fall 2022 Rec Guide

50+ YOGA FOR HEALTHY AGING A yoga practice for relatively physically active seniors; each class will focus on poses and sequences that support maintaining health Key areas include strength, flexibility, balance, and agility Instructor: Doris Location: CRC Studio 2 Date Day Time Age Ongoing T/TH 1pm-1:55pm 50+ Non-member: $13 / CRC Member: Free

50+ FUNCTIONAL FITNESS This group exercise class provides a supportive and safe environment to help increase one’s strength, flexibility and balance This class is taught by our fitness specialists with an expertise in working with active older adults Instruments that will help participants maintain and increase strength, flexibility and balance include chairs, lightweight handheld dumb bells, resistance tubing and stability balls Balance exercises may also include extensions of legs from chairs or performing wall squats with the use of a stability ball Instructor: Ben Location: CRC Studio 2 Date Day Time Age Ongoing M/W/F 1pm-1:55pm 50+ Non-member: $13 / CRC Member: Free FITNESS FOR ARTHRITIS This exercise program is designed specifically for people with arthritis and uses gentle activities to help increase joint flexibility and range of motion, as well as muscle strength Participants previously enrolled in the program have experienced such benefits as increased functional ability, decreased pain and decreased depression Instructor: Ben Northon Location: CRC Senior Center/Teen Center Date Day Time Age Ongoing T /F 10am–10:55am 50+ Drop-in: $3 / CRC Member: Free

REACH YOUR DESTINATION EASILY RYDE PROGRAM RYDE is a curb- to-curb t ranspor tat ion and local t r ip planning service for adul ts 65+ l iving in the Morgan Hi l l area. We are l ook i ng for vo l unteer dr i vers to dr i ve Ol der Adu l t s around Morgan Hi l l for the i r er rands , grocery shopp i ng, and/or doc tor v i s i t s on weekdays between 8:00 AM and 5:00 PM. Dr i vers wi l l be screened by DOJ and mus t have a negat i ve TB tes t . The schedu l e i s f l ex i b l e so you may choose when you wou l d l i ke to vo l unteer . Th i s program t ru l y makes an impac t on an i so l ated Sen i or ' s l i fe by keep i ng them connec ted to the commun i t y .

29 ADULT 50+

Sign up today! To s i gn up or for more i nformat i on p l ease contac t : 408-310-4255

AC 408-782-2134 • CCC 408-782-0008 • CRC 408-782-2128 • Register online at www.mhreconline.com

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