CMH Rec Guide Summer 2023

REACH YOUR HEALTH & WELLNESS GOALS

There are so many benefits to becoming a member at the CRC. By joining, you become a part of a community of health-minded individuals. Members enjoy access to: Fitness and cardio equipment Group exercise classes Two group exercise studios Indoor pool Kid's Club Access to the outdoor Morgan Hill Aquatics Center

CRC

For full details or to sign up, visit www.morganhill.ca.gov/membership

PERSONAL TRAINING Our personal training program is individualized and specifically tailored to fit your needs Our certified trainers will guide you through a customized program, which will get you the results you need in the fastest and most effective way possible Your trainer will begin by obtaining a clear vision of your personal goals, followed by a total body assessment to fully understand your fitness level Our trainers will cover proper use of muscle groups, technique, and any necessary modifications to get you to your optimal level of fitness For more information or to register please contact the Health & Wellness Director at 408-310-4244

SMART START BODY COMPOSITION ANALYSIS

Do you want to know your current health status? Is your hard work paying off? Having a Body Composition Analysis will answer these questions! Our InBody Scale goes beyond your weight and measures the following: ■ Total body water, dry lean mass, body fat mass ■ Weight and skeletal muscle mass ■ Body Mass Index (BMI), percent body fat, segmental lean mass (right arm, left arm, trunk, right leg, and left leg) ■ Fat and Lean Body Mass (LBM) ■ Basal Metabolic Rate (BMR) We will use the results to guide you through a customized program that includes healthy nutrition resources, exercise options and support Make your 20 minute appointment today! For more information or to register, please contact the Welcome Desk, 408-782-2128 Instructor: CRC Health and Wellness Director/Coordinator/Wellness Coach/Personal Trainer Location: Centennial Recreation Center, Fitness Center Free with Membership

Location: Centennial Recreation Center For more information visit www mhcrc com Personal training is only available for CRC members

11

AC 408-782-2134 • CCC 408-782-0008 • CRC 408-782-2128 • Register online at www.mhreconline.com