CMH WinSp2026 Rec Guide

ADULT

ADULT TAP II - BEG/ADV BEGINNING AGE: 18/UP Come join the fun learning rhythm tap and expand your creative talents. A faster paced tap class for beginners or long time tappers who want to brush up on your skills. Classes will include dance warm-ups; cross-the-floor-exercises; and dance routines. Attire: Comfortable clothes appropriate for dance; or proper dancewear; tap shoes. Instructor: Wanda Marshall Location: Community and Cultural Center, Mira Monte Room Th 01/08-03/05 06:00 PM-07:00 PM Fee: $145 CRC Member: $135 No Class 04/02 Fee: $160 CRC Member: $150 ADULT TAP III - INTERMEDIATE/ADVANCED AGE: 18/UP Fast paced tap class for experienced tappers who are comfortable learning extended phrases and moving quickly through steps and combinations. Dance to contemporary as well as jazz music doing technical warm-ups; cross-the-floor combos; and dance routines. Attire: Comfortable clothes appropriate for dance or proper dancewear; tap shoes. Instructor: Wanda Marshall Location: Community Cultural Center, Mira Monte Room Th 01/08-03/05 07:10 PM-08:10 PM Fee: $145 CRC Member: $135 Th 03/12-05/21 06:00 PM-07:00 PM No Class 04/02 Fee: $160 CRC Member: $150 ADULT TAP IV - ADVANCED AGE: 18/UP This class is geared for the advanced student and includes the Bill Robinson warm-up. Dance to contemporary rock and jazz music doing advanced technical warm-ups; cross-the-floor combos; and dance routines. Attire: Comfortable clothes appropriate for dance or proper dancewear; tap shoes. Instructor's approval required. Instructor: Wanda Marshall Location: Community Cultural Center, Mira Monte Room Mo 01/05-03/09 06:05 PM-07:05 PM No Class 01/19, 02/16 Fee: $130 CRC Member: $120 Th 03/12-05/21 07:10 PM-08:10 PM

Adult Fitness/Wellness BUFF BONES® AGE: 18/UP This medically endorsed fitness program for bone and joint health uses proven methodology to focus on bone strengthening and balance techniques. Pilates, functional movement and strength training are integrated to improve posture, strength and tone arms, hips and abdominals. Exercises are safe for those with Osteoporosis. A large portion of this class is performed on the mat and participants are required to be barefoot or in non-slip socks. Please bring a mat, light hand weights (3-5 lb) and a towel to class. Instructor: Julie Jensen, NASM CPT, ACE Group Exercise Instructor and Certified Buff Bones instructor Location: Community and Cultural Center (CCC), Mira Monte Room Fr 01/16-02/20 09:00 AM-10:00 AM Fr 03/13-04/17 09:00 AM-10:00 AM Fee: $118 CRC Member: $108 RECOVERY DAY-AFTER THE LIFT AGE: 18/UP Focus on post workout recovery and prepare for greater strength gains. Targeted stretching and foam rolling routines to help lengthen and rejuvenate overactive muscles. Please bring a mat, large towel and 36" foam roller to class. Instructor: Julie Jensen, NASM CPT, ACE Group Exercise Instructor and Certified Buff Bones instructor Location: Community and Cultural Center (CCC), Mira Monte Room We 01/14-02/18 10:00 AM-11:00 AM We 03/11-04/15 10:00 AM-11:00 AM Fee: $95 CRC Member: $90 GROUP HEALING SERIES - THE THERAPY THAT ACTUALLY WORKS AGE: 18/UP Join Ella for a 2-hour immersive healing experience designed to help you release, realign, and reconnect with your authentic self. Each class blends intentional breathwork, somatic movement, emotional release rituals, and mindful journaling - guiding you beyond surface-level talk therapy into deep, embodied transformation.This isn't just a wellness class. It's the therapy that actually works - a safe, sacred space to let go, feel seen, and awaken the power within you. Instructor: Ella Sherif Location: Community and Cultural Center (CCC), Mira Monte Room Sa 01/10-02/21 08:00 AM-10:00 AM No class 02/14 Sa 02/28-04/04 08:00 AM-10:00 AM Sa 04/11-05/30 08:00 AM-10:00 AM No class 04/25, 05/23 Fee: $343 CRC Member: $333

Mo

03/16-05/18 No Class 03/30

06:05 PM-07:05 PM

Fee: $145 CRC Member: $135

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AC 408-782-2134 n CCC 408-782-0008 n CRC 408-782-2128 n REGISTER ONLINE: www.mhparksandrec.com