CMH WinSp2026 Rec Guide

ADULT 50+

ADVANCED TAI CHI FOR ENERGY (WINTER) Advanced Tai Chi for Energy requires instructor approval. This program will improve your health and wellness, internal energy, and the ability to manage stress. Instructor Pam Location: CRC Teen Center We 12/03-03/04 11:30 AM-12:30 PM No Class 12/24, 12/31 Fee: $60 CRC Member: Free ADVANCED TAI CHI FOR ENERGY (SPRING) Advanced Tai Chi for Energy requires instructor approval. This program will improve your health and wellness, internal energy, and the ability to manage stress. Instructor Pam Location: CRC Teen Center We 03/18-06/03 11:30 AM-12:30 PM No Class 04/15 Fee: $60 CRC Member: Free ADVANCED TAI CHI (WINTER) Advanced Tai Chi requires instructor approval. This program will improve your health and wellness, internal energy, and the ability to manage stress. Instructor Pam Location: CRC Teen Center Tu 12/02-03/03 08:45 AM-09:40 AM No Class 12/23, 12/30 Fee: $60 CRC Member: Free ADVANCED TAI CHI (SPRING) Advanced Tai Chi requires instructor approval. This program will improve your health and wellness, internal energy, and the ability to manage stress. Instructor Pam Location: CRC Teen Center Tu 03/17-06/02 08:45 AM-09:40 AM Fee: $60 CRC Member: Free

Dance

50+ TAP DANCE CLASS Do you remember the time steps or the old soft-shoe? Would you like to learn to tap or have you tapped before and would love to get back to it in a gentle, healthy way? Learn basic tap steps and then put them to music in a fun and healthy workout! Everyone is welcome, beginners to long-time tappers. Attire: comfortable clothes, tap shoes. Instructors: Wanda Marshall / Cricket Rubino Location: CCC Mira Monte Dance Room Th 01/08-03/05 10:30 AM-11:30 AM Fee: $68 CRC Member: Free

Th

03/12-05/21

10:30 AM-11:30 AM

No Class 04/02 Fee: $75 CRC Member: Free ZUMBA GOLD

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba Fitness is known for; the zesty Latin music, like Salsa, Merengue, Cumbia and Reggaeton; the exhilarating, easy to-follow moves; and the invigorating, party-like atmosphere. Active older adults will enjoy the camaraderie, excitement, and fitness that Zumba Gold has to offer. This is a dance-fitness class thatFee:ls friendly, but most of all, fun! Instructor: Beth Location: Studio 2 Mo Ongoing 11:00 AM-11:55 AM

Instructor: Alli Location: Studio 1 Th

Ongoing

12:00 PM-12:55 PM

Fee: $15 CRC Member: Free

46 AC 408-782-2134 n CCC 408-782-0008 n CRC 408-782-2128 n REGISTER ONLINE: www.mhparksandrec.com