CMH Rec Guide Fall 2025

ADULT

Adult Activities

ADULT TAP II - BEG/ADV BEGINNING AGE: 18/UP Come join the fun learning rhythm tap and expand your creative talents. A faster paced tap class for beginners or long time tappers who want to brush up on your skills. Classes will include dance warm-ups; cross-the-floor-exercises; and dance routines. Attire: Comfortable clothes appropriate for dance; or proper dancewear; tap shoes. Instructor: Wanda Marshall Location: Community and Cultural Center, Mira Monte Room Th 09/11-10/23 06:00 PM-07:00 PM Th 10/30-12/18 06:00 PM-07:00 PM No Class 11/26 Fee: $115.00 CRC Member: $105.00 ADULT TAP III - INTERMEDIATE/ADVANCED AGE: 18/UP Fast paced tap class for experienced tappers who are comfortable learning extended phrases and moving quickly through steps and combinations. Dance to contemporary as well as jazz music doing technical warm-ups; cross-the-floor combos; and dance routines. Attire: Comfortable clothes appropriate for dance or proper dancewear; tap shoes. Instructor: Wanda Marshall Location: Community Cultural Center, Mira Monte Room Th 09/11-10/23 07:10 PM-08:10 PM Th 10/30-12/18 07:10 PM-08:10 PM No Class 11/27 Fee: $130.00 CRC Member: $120.00 ADULT TAP IV - ADVANCED AGE: 18/UP This class is geared for the advanced student and includes the Bill Robinson warm-up. Dance to contemporary rock and jazz music doing advanced technical warm-ups; cross-the floor combos; and dance routines. Attire: Comfortable clothes appropriate for dance or proper dancewear; tap shoes. Instructor's approval required. Instructor: Wanda Marshall Location: Community Cultural Center, Mira Monte Room Mo 09/08-10/20 06:05 PM-07:05 PM Mo 10/27-12/15 06:05 PM-07:05 PM No Class 11/24 Fee: $130.00 CRC Member: $120.00

Adaptive Programs See adaptive programs on pg 33. Aquatics Programs See aquatic programs on pg 13-14. See swim lessons on pg 15. Adult Fitness BUFF BONES® AGE: 18/UP This medically endorsed fitness program for bone and joint health uses proven methodology to focus on bone strengthening and balance techniques. Pilates, functional movement and strength training are integrated to improve posture, strength and tone arms, hips and abdominals. Exercises are safe for those with Osteoporosis. A large portion of this class is performed on the mat and participants are required to be barefoot or in non-slip socks. Please bring a mat, light hand weights (3-5 lb) and a towel to class. Instructor: Julie Jensen, NASM CPT, ACE Group Exercise Instructor and Certified Buff Bones instructor Location: Community and Cultural Center (CCC), Mira Monte Room Sa 09/13-10/18 09:00 AM-10:00 AM Sa 11/01-12/20 09:00 AM-10:00 AM No Class 11/29, 12/06 Fee: $118.00 CRC Member: $108.00 Adult Dance ADULT TAP I - TAP BASICS FOR THE BEGINNER AGE: 18/UP Learn the basic steps of tap to contemporary and jazz music. A slower paced class for beginner tappers that includes tap technique, cross the floor exercises, and tap dance numbers. The focus is on the basics of tap. Attire: Comfortable clothes appropriate for dance or proper dancewear; tap shoes. Instructor: Wanda Marshall Location: Community and Cultural Center, Mira Monte Room Mo 09/08-10/20 05:00 PM-06:00 PM Mo 10/27-12/15 05:00 PM-06:00 PM No Class 11/24 Fee: $115.00 CRC Member: $105.00

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AC 408-782-2134 n CCC 408-782-0008 n CRC 408-782-2128 n REGISTER ONLINE: www.mhparksandrec.com