CMH Rec Guide Summer 2025 Final

ADULT 50+

TAI CHI FOR ARTHRITIS AND FALLS PREVENTION Tai Chi is a group recreational exercise program designed to provide people of all ages and a wide range of physical abilities with a joint friendly exercise alternative. This program has been designed specifically for people with arthritis. Recommended by Centers for Disease Control and Prevention (CDC.gov), and supported by Arthritis Foundations around the world, it is safe and proven to be effective. This program is designed for beginning students of Tai Chi. Our program uses Sun-Style Tai Chi, one of the discipline's five major recognized styles. Instructor: Pam Location: CRC Teen Center We 06/04-08/27 10:30 AM-11:25 AM No Class 06/18 Fee: $60 CRC Member: Free TAI CHI FOR ENERGY Tai Chi is a group recreational exercise program which combines movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. This program will improve your health and wellness, internal energy, and the ability to manage stress. Instructor: Pam Location: CRC Teen Center We 06/04-08/27 09:30 AM-10:25 AM No Class 06/18 Fee: $60 CRC Member: Free ADVANCED TAI CHI Advanced Tai Chi requires instructor approval. This program will improve your health and wellness, internal energy, and the ability to manage stress. Instructor Pam Location: CRC Teen Center Tu 06/03-08/26 08:45 AM-09:40 AM No Class 06/17 Fee: $60 CRC Member: Free 50+ TAP DANCE CLASS Do you remember the time steps or the old soft-shoe? Would you like to learn to tap or have you tapped before and would love to get back to it in a gentle, healthy way? Learn basic tap steps and then put them to music in a fun and healthy workout! Everyone is welcome, beginners to long-time tappers. Attire: comfortable clothes, tap shoes. Instructors: Wanda Marshall / Cricket Rubino Location: Community Recreation Center, Mira Monte Room Th 06/12-08/14 10:30 AM-11:30 AM No Class 07/03 Fee: $75 CRC Member: Free ZUMBA GOLD Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba Fitness is known for; the zesty Latin music, like

Fitness AQUATIC FITNESS CLASSES See page 9 for class information. 50+ CHAIR YOGA A gentle yoga class that focuses on breath awareness, stretching, strengthening and meditation while using the chair to either sit in or stand next to while enjoying the benefits of yoga. Instructor: Doris Location: CRC Studio 1 Tu, Th Ongoing 10:30 AM-11:25 AM Fee: $15 CRC Member: Free 50+ YOGA FOR HEALTHY AGING A yoga practice for relatively physically active seniors; each class will focus on poses and sequences that support maintaining health. Key areas include strength, flexibility, balance, and agility. Instructor: Doris Location: CRC Studio 2 Tu, Th Ongoing 01:00 PM-01:55 PM Fee: $15 CRC Member: Free 50+ FUNCTIONAL FITNESS This group exercise class provides a supportive and safe environment to help increase one’s strength, flexibility and balance. This class is taught by our fitness specialists with an expertise in working with active older adults. Instruments that will help participants maintain and increase strength, flexibility and balance include chairs, lightweight handheld dumb bells, resistance tubing and stability balls. Balance exercises may also include extensions of legs from chairs or performing wall squats with the use of a stability ball. Instructor: Ben Location: CRC Studio 2 Ongoing M/W/F 01:00 PM-01:55 PM Fee: $15 CRC Member: Free FITNESS FOR ARTHRITIS The right kinds of exercise can improve health and fitness without hurting joints. This class offers joint-friendly physical activity that can improve your arthritis pain, function, mood,

and quality of life. Instructors: Ben Location: CRC Teen Center Tu / Fri Ongoing

10:00 AM-11:00 AM

Fee: $3 / CRC Member: Free Punch card available at the senior center welcome desk: 11 classes for $30

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AC 408-782-2134 n CCC 408-782-0008 n CRC 408-782-2128 n REGISTER ONLINE: www.mhparksandrec.com