CMH - Rec Guide WinSpr2025

ADULT 50+ ADVANCED TAI CHI

50+ TAP DANCE CLASS Do you remember the time steps or the old soft-shoe? Would you like to learn to tap or have you tapped before and would love to get back to it in a gentle, healthy way? Learn basic tap steps and then put them to music in a fun and healthy workout! Everyone is welcome, beginners to long-time tappers. Attire: comfortable clothes, tap shoes. Instructors: Wanda Marshall / Cricket Rubino Location: Community Recreation Center, Teen Center Room Th 01/09-03/06 10:30 AM-11:30 AM No Class 02/20 Fee: $56 CRC Member: Free ZUMBA GOLD Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba Fitness is known for; the zesty Latin music, like Salsa, Merengue, Cumbia and Reggaeton; the exhilarating, easy to-follow moves; and the invigorating, party-like atmosphere. Active older adults will enjoy the camaraderie, excitement, and fitness that Zumba Gold has to offer. This is a dance-fitness class that feels friendly, but most of all, fun! Instructor: Beth Location: Studio 2 Mo Ongoing 11:00 AM-11:55 AM Th 03/13-05/22 No Class 04/17 10:30 AM-11:30 AM Fee: $70 CRC Member: Free

Advanced Tai Chi requires instructor approval. This program will improve your health and wellness, internal energy, and the ability to manage stress. Instructor Pam Location: CRC Teen Center Tu 12/03-03/04 08:45 AM-09:40 AM Tu 03/11-05/27 08:45 AM-09:40 AM Fee: $60 CRC Member: Free TAI CHI FOR ARTHRITIS AND FALLS PREVENTION Tai Chi is a group recreational exercise program designed to provide people of all ages and a wide range of physical abilities with a joint friendly exercise alternative. This program has been designed specifically for people with arthritis. Recommended by Centers for Disease Control and Prevention (CDC.gov), and supported by Arthritis Foundations around the world, it is safe and proven to be effective. This program is designed for beginning students of Tai Chi. Our program uses Sun-Style Tai Chi, one of the discipline's five major recognized styles. Instructor: Pam Location: CRC Teen Center We 12/04-03/05 10:30 AM-11:25 AM No Class 12/25, 01/01 We 03/12-05/28 10:30 AM-11:25 AM Fee: $60 CRC Member: Free TAI CHI FOR ENERGY Tai Chi is a group recreational exercise program which combines movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. This program will improve your health and wellness, internal energy, and the ability to manage stress. Instructor: Pam Location: CRC Teen Center We 12/04-03/05 09:30 AM-10:25 AM No Class 12/25, 01/01 We 03/12-05/28 09:30 AM-10:25 AM Fee: $60 CRC Member: Free

Instructor: Alli Location: Studio 1 Th

Ongoing

12:00 PM-12:55 PM

Fee: $15.00 CRC Member: Free

40 AC 408-782-2134 n CCC 408-782-0008 n CRC 408-782-2128 n REGISTER ONLINE: www.mhparksandrec.com